Fall 2017: Chelsea Green Publishing
Keto for Cancer
Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
A Comprehensive Guide for Patients and Practitioners
Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet.
Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy.
The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as “Fasting Protocols” and “Know What’s in the Foods You Eat” while meal templates and tracking tools are provided in “Preparing Keto Meals.”
Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to “get off the bench and get in the game.” To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.
Fasting and Feasting
The Life of Visionary Food Writer Patience Gray
A New York Times Notable Book for 2017–Now in Paperback
For more than thirty years, Patience Gray—author of the celebrated cookbook Honey from a Weed—lived in a remote area of Puglia in southernmost Italy. She lived without electricity, modern plumbing, or a telephone, grew much of her own food, and gathered and ate wild plants alongside her neighbors in this economically impoverished region. She was fond of saying that she wrote only for herself and her friends, yet her growing reputation brought a steady stream of international visitors to her door. This simple and isolated life she chose for herself may help explain her relative obscurity when compared to the other great food writers of her time: M. F. K. Fisher, Elizabeth David, and Julia Child.
So it is not surprising that when Gray died in 2005, the BBC described her as an “almost forgotten culinary star.” Yet her influence, particularly among chefs and other food writers, has had a lasting and profound effect on the way we view and celebrate good food and regional cuisines. Gray’s prescience was unrivaled: She wrote about what today we would call the Slow Food movement—from foraging to eating locally—long before it became part of the cultural mainstream. Imagine if Michael Pollan or Barbara Kingsolver had spent several decades living among Italian, Greek, and Catalan peasants, recording their recipes and the significance of food and food gathering to their way of life.
In Fasting and Feasting, biographer Adam Federman tells the remarkable—and until now untold—life story of Patience Gray: from her privileged and intellectual upbringing in England, to her trials as a single mother during World War II, to her career working as a designer, editor, translator, and author, and describing her travels and culinary adventures in later years. A fascinating and spirited woman, Patience Gray was very much a part of her times but very clearly ahead of them.
Master Your Diabetes
A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes
The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments.
In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the “eight essentials” of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications.
Topics covered include:
- Important physical exams and lab work
- Conventional diets and non-insulin medications
- Low-carb diets and how they apply to different food groups
- Lifestyle factors, including exercise, stress management, and the microbiome
- Diabetic supplementation
- Pediatric diabetes
An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.
What’s Making Our Children Sick?
How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It
Exploring the links between GM foods, glyphosate, and gut health
With chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children’s declining health, often with little medical guidance from the experts. What’s Making Our Children Sick? convincingly explains how agrochemical industrial production and genetic modification of foods is a culprit in this epidemic. Is it the only culprit? No. Most chronic health disorders have multiple causes and require careful disentanglement and complex treatments. But what if toxicants in our foods are a major culprit, one that, if corrected, could lead to tangible results and increased health? Using patient accounts of their clinical experiences and new medical insights about pathogenesis of chronic pediatric disorders—taking us into gut dysfunction and the microbiome, as well as the politics of food science—this book connects the dots to explain our kids’ ailing health.
What’s Making Our Children Sick? explores the frightening links between our efforts to create higher-yield, cost-efficient foods and an explosion of childhood morbidity, but it also offers hope and a path to effecting change. The predicament we now face is simple. Agroindustrial “innovation” in a previous era hoped to prevent the ecosystem disaster of DDT predicted in Rachel Carson’s seminal book in 1962, Silent Spring. However, this industrial agriculture movement has created a worse disaster: a toxic environment and, consequently, a toxic food supply. Pesticide use is at an all-time high, despite the fact that biotechnologies aimed to reduce the need for them in the first place. Today these chemicals find their way into our livestock and food crop industries and ultimately onto our plates. Many of these pesticides are the modern day equivalent of DDT. However, scant research exists on the chemical soup of poisons that our children consume on a daily basis. As our food supply environment reels under the pressures of industrialization via agrochemicals, our kids have become the walking evidence of this failed experiment. What’s Making Our Children Sick? exposes our current predicament and offers insight on the medical responses that are available, both to heal our kids and to reverse the compromised health of our food supply.
The Ill-Founded War on Cholesterol, What Really Causes Heart Disease, and the Truth About the Most Overprescribed Drugs in the World
Heart disease is the leading cause of death worldwide, and for decades conventional health authorities have pushed that the culprits are fat and cholesterol clogging up coronary arteries. Consequently, lowering cholesterol has become a hugely lucrative business, and cholesterol-lowering Statin drugs are now the most prescribed medication in the world, with clinical data showing one billion people eligible for prescription. However, these cholesterol guidelines have been heavily criticized, and increasingly, doctors and researchers have been questioning the role cholesterol plays in heart disease. We now know that people with heart disease often do not, in fact, have high cholesterol, and even the strongest supporters of the cholesterol hypothesis now admit that no ideal level of cholesterol can be identified.
Large-scale studies have proven that statins are not generating the benefits that were predicted, and new research shows that high cholesterol may actually prevent heart disease. Worse still, millions of people in the United States and worldwide are taking statins preventatively, at great cost to their health. A complete reevaluation of the real causes of heart disease is long overdue, not to mention an inquiry into why the pharmaceutical industry continues to overprescribe statins (and market them aggressively to consumers) despite this evidence.
Statin Nation offers a new understanding of heart disease, and Justin Smith forges an innovative path away from the outdated cholesterol myth with a viable alternative model to address the real causes of heart disease. Statin Nation provides detailed examinations of nutritional alternatives that are up to six times more effective than statins, and other interventions that have been shown to be up to eleven times more effective than statins. But all of these methods are currently ignored by health authorities. Smith provides a heart disease prevention plan that anyone can use, providing hope for the future of heart-disease treatment with a purpose.
Tamed and Untamed
Close Encounters of the Animal Kind
Extraordinary new insights into the minds and lives of our fellow creatures from two of the world’s top animal authors, Elizabeth Marshall Thomas and Sy Montgomery.
A Mail on Sunday “Critic’s Pick” Best Read of the Year
“In their writing and in their lives and in their remarkable friendship, Liz and Sy break down false barriers and carry us closer to our fellow creatures.”—from the foreword by Vicki Constantine Croke, author of Elephant Company
Tamed and Untamed―a collection of essays penned by two of the world’s most celebrated animal writers, Sy Montgomery and Elizabeth Marshall Thomas―explores the minds, lives, and mysteries of animals as diverse as snails, house cats, hawks, sharks, dogs, lions, and even octopuses.
Drawing on stories of animals both wild and domestic, the two authors, also best friends, created this book to put humans back into the animal world. The more we learn about what other animals think and do, they explain, the more we understand ourselves as animals, too. Writes Montgomery, “The list of attributes once thought to be unique to our species―from using tools to waging war―is not only rapidly shrinking, but starting to sound less and less impressive when we compare them with other animals’ powers.”
With humor, empathy, and introspection, Montgomery and Thomas look into the lives of all kinds of creatures―from man’s best friend to the great white shark―and examine the ways we connect with our fellow species. Both authors have devoted their lives to sharing the animal kingdom’s magic with others, and their combined wisdom is an indispensable contribution to the field of animal literature.
The book contains a foreword by Vicki Constantine Croke, author of the bestseller Elephant Company.
A Precautionary Tale
How One Small Town Banned Pesticides, Preserved Its Food Heritage, and Inspired a Movement
Mals, Italy, has long been known as the breadbasket of the Tyrol. But recently the tiny town became known for something else entirely. A Precautionary Tale tells us why, introducing readers to an unlikely group of activists and a forward-thinking mayor who came together to ban pesticides in Mals by a referendum vote—making it the first place on Earth to accomplish such a feat, and a model for other towns and regions to follow.
For hundreds of years, the people of Mals had cherished their traditional foodways and kept their local agriculture organic. Their town had become a mecca for tourists drawn by the alpine landscape, the rural and historic character of the villages, and the fine breads, wines, cheeses, herbs, vegetables, and the other traditional foods they produced. Yet Mals is located high up in the eastern Alps, and the valley below was being steadily overtaken by big apple producers, heavily dependent on pesticides. As Big Apple crept further and further up the region’s mountainsides, their toxic spray drifted with the valley’s ever-present winds and began to fall on the farms and fields of Mals—threatening their organic certifications, as well as their health and that of their livestock.
The advancing threats gradually motivated a diverse cast of characters to take action—each in their own unique way, and then in concert in an iconic display of direct democracy in action. As Ackerman-Leist recounts their uprising, we meet an organic dairy farmer who decides to speak up when his hay is poisoned by drift; a pediatrician who engaged other medical professionals to protect the soil, water, and air that the health of her patients depends upon; a hairdresser whose salon conversations mobilized the town’s women in an extraordinarily conceived campaign; and others who together orchestrated one of the rare revolutionary successes of our time and inspired a movement now snaking its way through Europe and the United States.
A foreword by Vandana Shiva calls upon others to follow in Mals’s footsteps.
Matter and Desire
An Erotic Ecology
Nautilus Award Gold Medal Winner, Ecology & Environment
In Matter and Desire, internationally renowned biologist and philosopher Andreas Weber rewrites ecology as a tender practice of forging relationships, of yearning for connections, and of expressing these desires through our bodies. Being alive is an erotic process—constantly transforming the self through contact with others, desiring ever more life.
In clever and surprising ways, Weber recognizes that love—the impulse to establish connections, to intermingle, to weave our existence poetically together with that of other beings—is a foundational principle of reality. The fact that we disregard this principle lies at the core of a global crisis of meaning that plays out in the avalanche of species loss and in our belief that the world is a dead mechanism controlled through economic efficiency.
Although rooted in scientific observation, Matter and Desire becomes a tender philosophy for the Anthropocene, a “poetic materialism,” that closes the gap between mind and matter. Ultimately, Weber discovers, in order to save life on Earth—and our own meaningful existence as human beings—we must learn to love.
Walking on Lava
Selected Works for Uncivilised Times
The Dark Mountain Project began with a manifesto published in 2009 by two English writers—Dougald Hine and Paul Kingsnorth—who felt that literature was not responding honestly to the crises of our time.
In a world in which the climate is being altered by human activities; in which global ecosystems are being destroyed by the advance of industrial civilisation; and in which the dominant economic and cultural assumptions of the West are visibly crumbling, Dark Mountain asked: where are the writers and the artists? Why are the mainstream cultural forms of our society still behaving as if this were the twentieth century—or even the nineteenth?
Dark Mountain’s call for writers, thinkers and artists willing to face the depth of the mess we are in has made it a gathering point for a growing international network. Rooted in place, time and nature, their work finds a home in the pages of the Dark Mountain books, with two new volumes published every year.
Walking on Lava brings together the best of the first ten volumes, along with the original manifesto. This collection of essays, fiction, poetry, interviews and artwork introduces The Dark Mountain Project’s groundbreaking work to a wider audience in search of ‘the hope beyond hope, the paths which lead to the unknown world ahead of us.’
Being Salmon, Being Human
Encountering the Wild in Us and Us in the Wild
Nautilus Award Silver Medal Winner, Ecology & Environment
In search of a new story for our place on earth
Being Salmon, Being Human examines Western culture’s tragic alienation from nature by focusing on the relationship between people and salmon—weaving together key narratives about the Norwegian salmon industry as well as wild salmon in indigenous cultures of the Pacific Northwest.
Mueller uses this lens to articulate a comprehensive critique of human exceptionalism, directly challenging the four-hundred-year-old notion that other animals are nothing but complicated machines without rich inner lives and that Earth is a passive backdrop to human experience. Being fully human, he argues, means experiencing the intersection of our horizon of understanding with that of other animals. Salmon are the test case for this. Mueller experiments, in evocative narrative passages, with imagining the world as a salmon might see it, and considering how this enriches our understanding of humanity in the process.
Being Salmon, Being Human is both a philosophical and a narrative work, rewarding readers with insightful interpretations of major philosophers—Descartes, Heidegger, Abram, and many more—and reflections on the human–Earth relationship. It stands alongside Abram’s Spell of the Sensuous and Becoming Animal, as well as Andreas Weber’s The Biology of Wonder and Matter and Desire—heralding a new “Copernican revolution” in the fields of biology, ecology, and philosophy.
The Lean Farm Guide to Growing Vegetables
More In-Depth Lean Techniques for Efficient Organic Production
At Clay Bottom Farm, author Ben Hartman and staff practice kaizen, or continuous improvement, cutting out more waste—of time, labor, space, money, and more—every year and aligning their organic production more tightly with customer demand. Applied alongside other lean principles originally developed by the Japanese auto industry, the end result has been increased profits and less work.
In this field-guide companion to his award-winning first book, The Lean Farm, Hartman shows market vegetable growers in even more detail how Clay Bottom Farm implements lean thinking in every area of their work, including using kanbans, or replacement signals, to maximize land use; germination chambers to reduce defect waste; and right-sized machinery to save money and labor and increase efficiency. From finding land and assessing infrastructure needs to selling perfect produce at the farmers market, The Lean Farm Guide to Growing Vegetables digs deeper into specific, tested methods for waste-free farming that not only help farmers become more successful but make the work more enjoyable. These methods include:
- Using Japanese paper pot transplanters
- Building your own germinating chambers
- Leaning up your greenhouse
- Making and applying simple composts
- Using lean techniques for pest and weed control
- Creating Heijunka, or load-leveling calendars for efficient planning
Farming is not static, and improvement requires constant change. The Lean Farm Guide to Growing Vegetables offers strategies for farmers to stay flexible and profitable even in the face of changing weather and markets. Much more than a simple exercise in cost-cutting, lean farming is about growing better, not cheaper, food—the food your customers want.
Hops, Barley, Water, Yeast and the Nature of Beer
The Guardian’s “Best Books on Drink” Pick
Most people know that wine is created by fermenting pressed grape juice and cider by pressing apples. But although it’s the most popular alcoholic drink on the planet, few people know what beer is made of. In lively and witty fashion, Miracle Brew dives into traditional beer’s four natural ingredients: malted barley, hops, yeast, and water, each of which has an incredible story to tell.
From the Lambic breweries of Belgium, where beer is fermented with wild yeasts drawn down from the air around the brewery, to the aquifers below Burton-on-Trent, where the brewing water is rumored to contain life-giving qualities, Miracle Brew tells the full story behind the amazing role each of these fantastic four—a grass, a weed, a fungus, and water—has to play. Celebrated U.K. beer writer Pete Brown travels from the surreal madness of drink-sodden hop-blessings in the Czech Republic to Bamberg in the heart of Bavaria, where malt smoked over an open flame creates beer that tastes like liquid bacon. He explores the origins of fermentation, the lost age of hallucinogenic gruit beers, and the evolution of modern hop varieties that now challenge wine grapes in the extent to which they are discussed and revered.
Along the way, readers will meet and drink with a cast of characters who reveal the magic of beer and celebrate the joy of drinking it. And almost without noticing we’ll learn the naked truth about the world’s greatest beverage.
Fall 2017: Distributed Partner Publishers
The Minimalist Gardener
Low Impact, No Dig Growing
Low input, year-round “no-dig” gardening that provides your kitchen with fresh healthy food, without breaking your back
Written by an acknowledged expert, this friendly guide will help you grow food in whatever space you have – large or small, rural or urban – with minimal purchased inputs, and maximum satisfaction.
This is the first in a collection of Patrick Whitefield’s pioneering writings, celebrating his life. It explores a cutting edge of permaculture gardening that is eminently practical and visionary all at the same time. Patrick describes an evolving system that is totally chemical free, requiring little input from outside the garden gate. His minimalist approach uses techniques such as no-dig, raised beds, perennial vegetables and self-seeding salads as ground cover, and mulching when appropriate. This minimizes garden maintenance whilst growing an abundance of produce year round. Patrick describes how to select plants based on what you like to eat and how to combine them in polycultures that confound would-be pests. He mixes annual hybrids, heritage varieties and perennial vegetables and has a pragmatic approach to selecting seeds and seed saving. There are also tips on fruit growing, from berries to fruit trees, including how to choose rootstocks and varieties.
Patrick’s Great Grass Adventure
With Greg the Grass Farmer
In his first children’s book, farmer-author Joel Salatin and his daughter Rachel team up on a whimsical tale about a pigeon, a farmer, and grass. This beautifully illustrated edu-tainment book introduces 4-7 year-olds to Greg the grass farmer through the eyes of Patrick Pigeon. What better way to discover ecology-enhancing grass farming than from an aerial view? Grass as crop, insect haven, and diversity blanket comes to life as Patrick Pigeon watches and reports on Greg the grass farmer’s activities. Discovering a real farm from a real farmer through captivating explanation and illustration brings a local grass farm to life.
Your Successful Farm Business
Production, Profit, Pleasure
Twenty years ago Joel Salatin wrote You Can Farm, which has launched thousands of farm entrepreneurs around the world. With another 20 years of experience under his belt, bringing him to the half-century mark as a full-time farmer, he decided to build on that foundation with a sequel, a graduate level curriculum.
Everyone who reads and enjoys that previous work will benefit from this additional information. In those 20 years, Polyface Farm progressed from a small family operation to a 20-person, 6,000-customer, 50-restaurant business, all without sales targets, government grants, or an off-farm nest egg.
As a germination tray for new farmers ready to take over the 50 percent of America’s agricultural equity that will become available over the next two decades, Polyface Farm in Virginia’s Shenandoah Valley stands as a beacon of hope in a food and farming system floundering in dysfunction: toxicity, pathogenicity, nutrient deficiency, bankruptcy, geezers, and erosion. Speaking into that fear and confusion, Salatin offers a pathway to success, with production, profit, and pleasure thrown in for good measure.
Regenerating Land, Culture and Hope
Maddy Harland, the editor of Permaculture magazine, offers a unique, frontline take on the environmental successes and challenges facing this planet and its people over 25 years. She explores the rise of permaculture globally, from its origins in Australia in the 1970s to its current activities in over 170 countries worldwide, and describes positive developments of this global movement and the huge potential it has yet to achieve.
Amid a wealth of permaculture’s solutions and the ecocide of “business as usual,” Maddy interfaces practical permaculture and global transformation with deep ecology. This is a potent and entertaining cocktail. She writes of regenerative culture, earth restoration and social permaculture, long before they become core permaculture ideas and practices. Her deep connectivity with the natural and human worlds – a love for the changing of the seasons, of landscapes and species – and all that our differing cultures and spirits have to offer one another add another dimension of heart. These writings, based on her editorials from the mid-1990s to the current day, are a call to arms amid the enormity of world events and offer pathways to hope and strength in times of crisis. This is a treasure trove of inspiration.
Permaculture Guide to Reed Beds
Designing, Building and Planting Your Treatment Wetland System
The Permaculture Guide to Reed Beds is a comprehensive overview of reed bed systems and treatment wetlands for household effluent treatment. Going from system selection and design to construction, planting and maintenance; this guide offers the reader a complete how-to manual for getting your own reed bed system up and running.
Reed beds are an efficient, effective, low-energy filter system for protecting local groundwater and streams from septic tank effluent and greywater. This thorough book explains the background to wastewater treatment and water quality and describes how reed beds work to get wastewater clean again.
Reed beds and treatment wetlands are well-established elements within permaculture design, and many of the permaculture principles are readily applied to them. This guide goes a step further than simply explaining how to design and build reed beds by providing greater insight into permaculture as a design tool and exploring how to maximize the yields, beneficial relationships, and sustainability of the reed bed and indeed the whole sewage treatment process within your site.
Complete with an overview of planning guidelines for the UK and Ireland, The Permaculture Guide to Reed Beds is an invaluable resource for homeowners who want to build their own system. It is also an essential reference manual for permaculture designers, architects, engineers, landscape designers, planners and others with an interest in this area. Easy to follow and clearly set out, with beautiful line drawings to illustrate the text, this is a book you’ll find both useful and inspiring.
Building Community in the Age of Climate Disruption
Intentional community as a model for a low carbon future
We know that we need to reduce our personal carbon footprint, but for all our awareness, real change is a rare commodity. Real hope comes from looking unflinchingly at our current circumstances and then committing wholeheartedly to creative action. Never has that been more urgently needed than right now, with the climate crisis looming larger every day.
Together Resilient explores intentional community as a viable model for a low carbon future. While looking realistically at the state of the world and the realities of climate disruption, it finds hope in examples of communities that already live high quality lives that the planet can sustain.
It also looks at community as an essential element for surviving the coming (and already present) changes with more resilience and grace, and offers concrete examples of building community as a tool for reducing carbon emissions, outside the context of residential intentional communities.
From small solutions to the full re-invention of the systems we find ourselves in, author Ma’ikwe Ludwig mixes anecdote with data-based research to present a wide range of options that all embody compassion, creativity, and cooperation. Above all, Together Resilient is a call for for citizen-led, community-based action: why wait for the government when you can take action today, with your neighbors?
Healing with Essential Oils
How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation
How to apply essential oils to address the root causes of chronic health issues
In this ground-breaking guide to healing with essential oils, Vibrant Blue Oils founder Jodi Sternoff Cohen shares her thorough and comprehensive roadmap for using essential oils to balance the underlying causes of various health concerns, including poor sleep, stress, compromised digestion, detoxification, gut inflammation, poor circulation, and blood sugar issues.
Healing with Essential Oils offers a variety of tools and checklists to help both the home practitioner and the professional understand why essential oils work and how to use them to support:
- Restful Sleep
- Enhanced Mood
- Reduced Stress, Anxiety, and Depression
- Optimal Digestion
- Reduced Inflammation in the Gut and the Brain
- Enhanced Detoxification
- Balanced Blood Sugar
- Improved Circulation
This book will empower you with the knowledge and tools you need to identify and prioritize your underlying health issues and support your healing journey with essential oils.